Specialties
We know life can feel overwhelming and painful sometimes and we strive to offer a range of services to help you through whatever you’re struggling with. You don’t have to go through this alone. Learn more about our services below and, when you feel ready, reach out to us to set up a consultation or make an appointment.
Individual Therapy
You may thinking, “This just isn’t how life was supposed to be for me”, or like you just can’t talk about what’s really going on for you with friends and family anymore, or you may even imagine that there’s something wrong with you for feeling this way. You might be feeling emotionally exhausted, confused, and maybe even a little desperate for someone to help show you the way through but the act of choosing a therapist – one who will really get you and your issues – feels overwhelming, too. This is such a hard place to be in.
But the good news Your Wellness Space is here for you and we believe that it is possible to move through these painful times your going through and actually use them to get clearer and make better decisions towards the life you actually dream of for yourself. We can help you through this.
Professional Life
Are you feeling like you’re lacking a sense of purpose or feel like what you do should be more fulfilling? Maybe your business is hurting and you’re embarrassed to tell anyone how bad things really are, and the stress is effecting your personal relationships too. Maybe you’re working 80+ hours a week and are tired, depressed, and scared that the business will fall apart if you’re not there to pull everything together. Or maybe things aren’t that bad and you want to figure out a way to have more work/life balance and communicate better with your team. We provide therapy for business owners to help manage stress, conflicts, expand their leadership skills to be and provide a safe and collaborative workplace.
You may be feeling like you can’t talk about what’s going on – what’s really going on – with your friends or family anymore and feel alone and stuck. You need support, and you’re not alone. We are here to support you with whatever you’re going through.
Couples Therapy
You might be wondering if it’s possible to save your relationship. Maybe you’re feeling desperate to see if there’s a way to salvage the love, trust, and friendship that once existed between the two of you but that now feels covered up by resentment, distance, or silence.
Or maybe you’re feeling okay in your relationship, but continue are frustrated and stuck with communication blocks you two seem to have around sex, money or sharing household chores equally.
If you want to work things out but just can’t seem to do it anymore on your own then couples counseling may be a good option for you. In therapy, we will work together to understand the challenges in your relationship and develop strategies to overcome them.
Child Focused Therapy
Right now, you may be wondering how to help your family. Maybe your child has withdrawn, and you’re wondering how to help them because you only seem to make it worse when you try. Or you might be curious how you, your partner, and your kids can best navigate a rocky transitional time, like the teenage years, a big move, or a shift in your relationship (divorce, separation, re-marrying and blending together families).
If you feel like you’ve tried everything and none of it seems to be helping, you need some professional support. Your Wellness Space can help. We have therapists that work exclusively with children as well as therapist that work with parents and families.